Ones Ready Ep 413: Deep End Fitness Vermont's Intro to Turning Chaos into Calm
Can you handle stress like a boss? Peaches and Kai Cook dive into the trenches of resilience training—teaching kids life-saving water skills, challenging firefighters to breathe through the chaos, and even putting operators back in their element. From gymnastic flips to mental grit, this episode is packed with raw truths, intense lessons, and the kind of banter that makes you rethink your excuses.
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