Optimal Health Daily - Fitness and Nutrition 2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
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Apr 3, 2025 Mistakes are part of the journey, but they don't define you. Embrace the 'Get the **** over it' mindset to break free from guilt and self-sabotage. Shift focus from failures to solutions, fostering resilience. Learn to navigate everyday challenges, like grocery shopping, with a sense of humor while maintaining healthy habits. Empower yourself to overcome adversity and keep looking toward the future. Remember, you're not your past; you're your goals.
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Overcoming Weakness
- Stop berating yourself for minor setbacks.
- Focus on taking action and learning from mistakes to move forward.
The 'Get Over It' Rule
- Counter negative self-talk with immediate action.
- If you overeat, get rid of the tempting food and refocus.
Mental Resilience
- One mistake doesn't undo progress, but a negative mindset can.
- Don't let a single setback derail your efforts.