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Episode 2931:

Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/

Quotes to ponder:

"You are NOT your past. You ARE your future."

"It isn’t this mistake that matters - It’s the next one."

"When you have a bad day, get over it. When you feel like complaining, instead, make changes."

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