ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the Ultraman World Champs in Hawaii.

SID TALKS: (01:27:48) We talk to Laura Siddall and catch up on the latest tri news.

LINKS:

• More about Richard Thompson at T:Zero Multisport at https://www.tzeromultisport.com/richard-thompson.html
• More about Laura Siddall at https://laurasiddall.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition