In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol.

The topics that are discussed in this episode are -

• Story of Rajkumari Neogy that led her into Epigenetics coaching
  
• What is epigenetics
  
• How we hold the trauma of our ancestors up to 500 years
  
• Two main needs of our brain - the need for belonging and meaningful relationship
  
• Understanding cortisol and its effects
  
• Our body is a chemical factory that can bring the best organic feelings of any drugs
  
• ROI of hugging your mother
  
• How words can change the hormonal release in our body
  

Rajkumari Neogy, MA has spent 25 years at the intersection of technology and culture. She is the creator of the epigenetic coaching framework and the author of The WIT FACTOR: Shifting the Workplace by Becoming Your Optimal Self. She sits quite comfortably at the intersections of Interpersonal Neurobiology, Culture, Technology, and Empathic Language for Business. A rare blend of techno-babble and touchy-feely invites her keen insights to transform individuals and organizations organically. For more details about her please visit www.rajkumarineogy.com

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.

Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.

https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh