On Coaching with Magness & Marcus So You Want to Be a Champion: Part 2: How to prepare. How to Train
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Mar 3, 2025 The hosts delve into the essential difference between preparation and high-level training. They emphasize building a solid foundation for novice athletes before advancing to intense workouts. The conversation accentuates strategic training methods and the importance of recovery. Insights on the evolution of middle-distance running tactics and effective hurdle training are shared, highlighting resilience and adaptability. Community support and customized programs play a vital role in long-term competitive success.
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Prepare Before Training
- Focus on preparation first, then training.
- Get in shape to handle the actual workouts.
Rebuilding a Program
- Jonathan Marcus discusses rebuilding the Portland State track program.
- He emphasizes the long preparation needed before athletes can handle intense training.
Houston Experience
- Steve Magness shares his experience at the University of Houston, where it took a full year to prepare athletes.
- He illustrates this with Jonas Tesfai and Brian Barraza's development.