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So You Want to Be a Champion: Part 2: How to prepare. How to Train

On Coaching with Magness & Marcus

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Evolution of Training and Racing Strategies in Middle-Distance Running

This chapter explores the transformation of training techniques and race strategies in middle-distance running, specifically the 1500-meter events, over recent decades. It highlights the shift from past Olympic tactics to a more aggressive competitive pace and its implications for contemporary athlete training.

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