#634 - Sadia Khan - How To Navigate The Dangers Of Modern Dating
May 29, 2023
01:08:46
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Quick takeaways
Authenticity is key for women's psychological health, helping them make choices aligned with their true desires.
Self-control plays a vital role in men's psychological well-being, enabling better decision-making and self-esteem.
Exercising self-control in sexual behavior is crucial for men to protect their long-term well-being and avoid negative consequences.
Deep dives
The Importance of Authenticity for Women's Psychology
Authenticity is key for women's psychological health. Remaining true to oneself and not imitating others or adopting values that don't align with one's true desires fosters a strong psychological foundation. By staying in touch with their authentic self, women can make decisions and choices that truly reflect their values, avoiding self-destructive behaviors and living a life that aligns with their true desires.
The Importance of Self-Control for Men's Psychology
Self-control plays a vital role in men's psychological well-being. By exercising self-control in various aspects of their lives, such as what they consume, their behavior with women, and their personal health and fitness, men develop a strong sense of self-esteem and become unshakable in their values and decision-making. Self-control allows men to resist immediate gratification and make choices that serve their long-term goals and well-being.
The Contradiction of Men's Advice on Self-Control and Sexual Behavior
It is contradictory when men's advice promotes self-control in various areas of life but encourages a lack of discipline when it comes to sexual behavior. Not exercising self-control in sexual interactions carries significant risks, such as unwanted pregnancies, legal and financial consequences, and lowered personal standards. Men should be cautious and exercise self-control in their sexual behavior to protect their long-term well-being and avoid potential negative consequences.
The Importance of Changing Bodily State to Reduce Anxiety
Research suggests that anxiety is experienced in the body, not just the mind. By altering one's bodily state through activities like cold exposure, dopamine levels can increase and help alleviate anxiety. Cold exposure provides a reliable way to improve dopamine without the negative side effects of other methods.
Trauma Patterns in Relationships and Attachment Styles
Trauma in childhood can lead to attachment issues in adulthood. People who had unmet needs as children may develop anxious or avoidant attachment styles in relationships. Anxious individuals may cling to their partners to avoid abandonment, while avoidant individuals may become emotionally detached. Understanding these trauma patterns and attachment styles is crucial for improving relationships and creating healthier, more secure attachments.
Sadia Khan is a relationship coach, author, speaker, and psychologist.
The divorce rate has been on a steady rise for decades. But are relationships actually getting harder, or is everyone just more fragile? The word trauma is thrown around an awful lot, but it covers all manner of sins, many of which are not trauma.
Expect to learn what people are getting most wrong about relationship advice, the factors that best predict divorce and a declining relationship, why the word trauma and its true meaning have become perverted, the insidious reason behind why partners incite chaos in some relationship, Sadia’s thoughts on the growing childlessness epidemic, whether Dubai is actually an Islamic haven & much more...