Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids

What the umbrella effect is and how it relates to parenting

Steps we can take with our kids to help teach a growth mindset and coping skills for learning from challenges

Why to make a “sucks but normal” category in life

The importance of modeling in parenting

How to help teach your kids coping skills

What curious empathy is and why she considers it the most profound parenting shift for parents

How she approaches bedtime routine and sleep in her home

What to do about tantrums and why it starts at birth

Her “regulate or be regulated” approach