Optimal Health Daily - Fitness and Nutrition 3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Jan 5, 2026 Explore science-backed habits that can enhance your lifespan and wellness. Discover how just 15 minutes of daily exercise can extend your years. Learn the incredible benefits of adding nuts and plant-based foods to your diet. Uncover the power of quitting smoking to significantly boost life expectancy. Delve into the importance of stress management, including laughter and self-care, to combat the silent dangers of stress. These practical tips empower you to take control of your health and longevity!
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Short Daily Exercise Adds Years
- Do exercise daily; even 15 minutes can add years to your life according to research.
- Include low-impact options like yoga or dynamic resistance to raise heart rate without joint strain.
Add Nuts Daily
- Try adding a small handful of nuts to your daily diet for nutrients and antioxidants.
- Nuts supply protein, fiber, vitamins, minerals, and compounds linked to better health and longevity.
Plant Foods Correlate With Longevity
- Eating abundant plant-based foods correlates with longer, healthier lives due to vitamins and antioxidants.
- Processed meats show opposite effects, highlighting food quality over single nutrients.
