Satya Doyle Byock, a psychotherapist and author of "Quarter Life," dives into the nuances of the 'quarterlife crisis.' She shares an insightful tool called "My Two Conflicting Selves" to help navigate internal conflicts. Discussing the tug-of-war between stability and adventure, she stresses the importance of self-discovery in crafting a meaningful life. Satya highlights four pillars—separation, listening, building, and integration—that guide this journey, empowering young adults to embrace their identity and pursue authentic growth.