The Roadman Cycling Podcast 5 Fixable Reasons You Can't Lose Weight
7 snips
Dec 8, 2025 Discover the five common yet fixable reasons why losing weight can be a challenge for cyclists. Learn how under-fueling leads to evening overeating and the importance of fueling for the demands of your training sessions. Dive into the benefits of low-intensity rides for fat loss and understand how calorie balance impacts your nervous system. Anthony also highlights the pitfalls of hidden calories and emotional eating. Get ready to implement practical recovery steps that can help you regain metabolic flexibility!
AI Snips
Chapters
Transcript
Episode notes
Stuck Scales During Pro Racing
- Anthony Walsh recalls weighing himself daily while training 20+ hours a week and still gaining weight.
- That confusion and shame motivated him to investigate hidden barriers to fat loss.
Fuel Sessions To Stop Evening Overeating
- Fuel training appropriately so evening hunger and cortisol spikes don't trigger overeating.
- Eat deliberately for the demands of the session to avoid post-ride compensation binges.
Use Low-Intensity Miles For Fat Loss
- Anchor your week with long, easy zone 1–2 rides to support fat oxidation.
- Avoid turning endurance rides into frequent high-intensity sessions that block fat loss.