Before Breakfast Name your breaks
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Dec 17, 2024 Discover how naming your breaks can enhance productivity at work. Assigning titles to your downtime transforms it into purposeful rituals. This simple act can boost focus and make your workday more enjoyable. Embrace the power of regular, named breaks and turn ordinary pauses into meaningful moments that rejuvenate your mind.
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Ritualize Your Breaks
- Turn your breaks into rituals by establishing specific names and activities.
- This makes them more likely to happen and improve your overall work performance.
Name Your Breaks
- Name your work breaks to make them feel more intentional and important.
- This encourages you to actually take them, boosting productivity.
The Power of Naming Breaks
- A participant in Laura Vanderkam's Better Workday Challenge named her breaks.
- This helped her take more mindful breaks instead of just checking emails between meetings.