Fear Not - Iyanla Vanzant [215]

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Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.

Takeaways:

1. Ego wants to separate us and make us feel alone in our heads.
2. We can choose to experience this time from fear or power.
3. We are interconnected and your self-care matters.

Iyanla Vanzant is the host and Executive Producer of OWN’s acclaimed and award-winning series, “Iyanla: Fix My Life.” Iyanla’s body of work spans over three decades and includes 18 published books, six New York Times best-sellers CDs, television, radio, and stage performances. Her most recent book is Get Over It! Thought Therapy for Healing the Hard Stuff.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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