Heart Health: Exercise vs. Nutrition

What is the perfect formula for heart health? Is exercise more important or is nutrition king of the cardiovascular kingdom?

On this episode of The Exam Room™ podcast, Dr. Kim Williams joins "The Weight Loss Champion" Chuck Carroll to share his thoughts on achieving optimal heart health, including the balance between a healthy diet and commitment to exercise. Plus, he shares the foods you should be eating to keep your heart beating healthfully.

The renowned cardiologist also gives his thoughts on how a healthy diet may be helping extend the careers of tennis legends Serena Williams and devoted vegan Novak Djokovic. And he discusses the medical challenges that are facing Black women regardless of wealth or celebrity status.

Chuck also revisits an eye-opening conversation about cholesterol with Dr. Steve Neabore. They tackle how the body produces its own cholesterol and dive into the science behind clogged arteries caused by a high-fat, high-cholesterol diet.

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Dr. Kim Williams

Twitter: @cardio10s

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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