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Motivation Daily by Motiversity
LISTEN EVERY NIGHT BEFORE SLEEP! Guided Meditation for Healing, Affirmations & Deep Sleep Hypnosis
Apr 16, 2024
01:00:15
Snipd AI
Experience a guided meditation session focused on healing, affirmations, and deep sleep hypnosis to set intentions for a peaceful night's rest. Learn to guide your mind for a restful state, send healing energy to your body, and visualize healing colors flowing within. Embrace positive attributes and affirmations for deep sleep, success, abundance, and well-being, promoting joy, empowerment, and gratitude before bedtime.
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Quick takeaways
- Visualization and intentional breathing promote relaxation and abundance before sleep.
- Affirmations of self-worth, positivity, and success foster inner balance and resilience post-meditation.
Deep dives
1. Guided Meditation for Healing and Sleep
A soothing guided meditation session by Ryan Reynolds focuses on healing the body and achieving deep relaxation for a restful sleep. The meditation encourages setting clear intentions for relaxation and embracing healing energies, guiding listeners to visualize calming colors and directing their mind towards peaceful sleep. By emphasizing the power of visualization and intentional breathing, the meditation aims to create a sense of abundance and tranquility before sleep, promoting self-healing and inner harmony.
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