Episode 29: The Moderation Myth: "Just One Glass"

In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about rewiring your identity and returning to your most aligned self. Are you ready to stop negotiating and start living in alignment with the woman you know you’re here to be? 

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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.