Slate News Well, Now: Is Longer Life Really Possible?
Dec 15, 2024
Dr. Darshan Shah, a board-certified surgeon and the founder of NextHealth, dives into the fascinating world of longevity science. He shares his journey from surgery to establishing a longevity clinic, discussing cutting-edge treatments like sauna therapy and cryotherapy. Shah emphasizes the importance of mitochondrial health and the role of mindset in wellness. He advocates for a proactive approach to healthcare, showcasing how understanding biomarkers can empower individuals to take charge of their health for a longer, healthier life.
AI Snips
Chapters
Transcript
Episode notes
Dr. Shah's Health Journey
- Dr. Shah, initially a surgeon, became ill with diabetes, high blood pressure, and an autoimmune disease.
- He reversed these conditions through nutrition, exercise, sleep, and functional medicine, inspiring him to found NextHealth.
Disease-Care vs. Healthcare System
- The current disease-care system profits from illness, making change difficult.
- Dr. Shah suggests creating a parallel health-focused system to alleviate the burden on the existing system.
Personalized Wellness Plan
- Prioritize baseline biomarker testing to understand your health status.
- Follow up with personalized lifestyle changes and therapies based on test results.