103: Peptides, Hormones & Holistic Health with Dr. Tracey Stroup

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

• What peptides are and how they support healing and recovery
• Why nutrition is still the cornerstone of health—even in the age of biohacking
• How modern culture affects women’s health and hormone balance
• The critical connection between sleep, hydration, and cellular repair
• How emotional well-being and spiritual purpose influence physical healing
• Why peptide therapy should always be integrated with lifestyle changes
• What GLP-1 peptides and adipokines do for metabolic health
• How hormones and gut health work together for overall wellness
• Why individualized protocols matter more than one-size-fits-all treatments
• The promise (and limitations) of using peptides in cancer care

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline:

 02:34 Foundational Health Habits
 07:06 Nutrition and Its Importance
 09:27 The Impact of Feminism on Health
 13:48 Comparison and Its Effects on Joy
 19:15 Understanding Health vs. Disease
 21:47 The Importance of Hydration and Movement
 25:30 Sleep and Its Role in Healing
 29:51 Finding Purpose Through Adversity
 34:35 The Role of Faith in Healing
 38:33 The Flaws in the Cancer Treatment Industry
 46:53 Understanding Peptides and Their Impact
 58:07 The Role of Adipokines in Metabolic Health
 01:00:26 The Importance of Supplementation and Gut Health
 01:09:05 Exploring Different Types of Peptides
 01:12:40 Peptides for Immune Modulation and Recovery
 01:15:48 Integrating Peptides into Cancer Protocols
 01:19:01 The Impact of Hormones on Metabolic Health
 01:25:50 The Future of Peptide Therapy

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

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