Jessica is a multi-talented individual, who wears many hats including that of a mindfulness teacher, life coach, punk rocker, and founder of Stay with Yourself, a practice that encourages individuals to be true to themselves wherever they may be. In this conversation we discuss the importance of diving into our shadows and facing our darkness.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

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CONNECT WITH JESSICA

Website: https://staywithyourself.com/

Instagram: https://www.instagram.com/_jessica.amos_/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots