If there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your triggers are TEACHERS!

Every experience is a mirror into what you think and believe about yourself. How we feel about what is happening on the outside, whatever we think we need to control or change about the circumstances, is a signal for the healing that must happen INSIDE of you.