193: Should I Talk with My Teens About My Own Mental Health Challenges?

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

How can open conversations about mental health strengthen your connection with your teen? In this episode, Dr. Lisa Damour and Reena explore how parents can discuss their own mental health challenges with teenagers, emphasizing the importance of timing, honesty, and focusing on your child's needs. They share practical coping strategies and insights on navigating family history and past struggles, while also stressing the need for parents to protect their own mental well-being.

We want to hear from you! How have mental health conversations shaped your relationship with your teen?

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Ask Lisa is produced by: https://www.goodtroubleproductions.com

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