EP#254: Binge Eating Masterclass - The 4 Reasons You Binge and How to Overcome Them

Feb 7, 2023

46:54

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I am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it.

Based on the conversations I have been having—and the things you guys have said you’re struggling with—I think this is a great time to take a deep-dive into this topic.

This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to tackle and overcome them.

There’s a ton to get into, so let's dive right in!

WATCH this episode on YouTube: https://youtu.be/Ekv1wKU63B8

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:54) – Our sponsors

(06:46) – Why you need to get to the other side of binge eating BEFORE focusing on weight loss

(14:17) – The 4 reasons you binge eat

(15:35) – Binge eating based in hunger

(18:35) – Binge eating based in restriction

(29:36) – Binge eating based in emotion

(38:03) – Binge eating based in identity

(43:07) – Recapping the 4 reasons