

I Went to Couples Therapy (ft. Orna Guralnik)
40 snips Jun 5, 2024
Join Alex in a candid chat with couples therapist Dr. Orna Guralnik, delving into topics like the stigma around therapy, healthy disagreements, the psychology of toxic relationships, and the impact of past traumas. Orna shares tips on communication in the bedroom, and they explore the complexities of intimacy and codependency.
AI Snips
Chapters
Transcript
Episode notes
Stigma Around Couples Therapy
- Couples often hide relationship struggles to maintain a facade, especially after marriage.
- Sharing struggles can feel like inviting negativity, and couples fear judgment from others.
When to Start Couples Therapy
- Seek couples therapy when destructive patterns persist despite efforts to change.
- Avoid couples therapy if issues stem from individual anxieties or if too much goodwill is lost.
Dealing with a Resistant Partner
- If your partner resists therapy, try bartering or offering incentives.
- A therapist's role is to create a safe, beneficial space for both partners.