Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It's not an easy decision. Are we giving up? Or is it the wrong direction?

To help clarify all the swirling questions, we'll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting.

Key topics discussed include:

The REFLECT Framework and its seven components
The 10-10-10 Rule and its application in decision-making
The role of external perspectives in the decision-making process

Enjoy!

#167 Thich Nhat Hanh - A Prática da Impermanência