Take a Break from Drinking 58: Using Your Past as Evidence You Can't Succeed
Feb 27, 2018
Exploring the significance of beliefs in achieving the impossible, from ice skating feats to changing drinking habits. Emphasizing the need to address underlying emotions for successful habit change and advocating for maintaining faith in the possibility of transformation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Evolution of Success: From Triple Axels to Personal Transformation
02:11 • 4min
Breaking the Cycle: Understanding Habit Change
06:00 • 11min
Believing in the Possibility of Change
17:10 • 3min
Understanding the Root Cause of Drinking Habits for Sustainable Change
19:57 • 4min