Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself.

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Key Points:

• Thank you for your support and helping us reach 100,000 downloads! WooHooooo!
• Carrots and fish....bleck.
• Does every vacation include binge eating? You have two options to end the behavior:
  • Either give up vacations
  • work on permission
• Pendulum with and without permission
  • rebellion
  • dieting
  • shame
  • shoulds
  • bingeing
  • dieting
• Start permission with one food at a time.
• Work with a team.
• Normal eating vs normal disordered eating
• Eating when hungry, stopping when full is simple yet not easy.

Show Notes:

• Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
• When relying on hunger is too scary <--Great place to start healing those vacation binges.
• Episode 000 of the Love Food podcast where Julie discusses personal vacation eating experiences
• Episode 022 of the Love Food podcast with Dr. Maria Paredes
• Episode 30 of the Love Food podcast with Aaron Flores RD discussing rebellion
• Eating Disorder Dietitians
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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