Our brains constantly predict to construct reality, shaping perception through sensory inputs.
Precision weighting in predictions determines reactions to novelty and emotions, impacting perception and well-being.
Deep dives
Understanding the Predictive Brain Hypothesis
The podcast delves into the concept of the predictive brain hypothesis, highlighting how our brains continuously make predictions about sensory inputs to construct our reality. It explains how these predictions shape our perception, emphasizing that our experiences are based on the interplay between these predictions and sensory information.
Addressing Novelty and Precision Weighting of Predictions
Discussing the processing of novelty and precision weighting in predictions, the podcast analyzes how the brain handles new or unexpected stimuli. It illustrates how precision weighting determines the balance between sensory input and predictions, influencing how we perceive and react to novel situations.
Impact of Precision Weighting on Emotional Responses
Exploring the relationship between precision weighting and emotions, the podcast examines how our brain's predictive models contribute to emotional experiences. It delves into the role of precision weighting in shaping emotional responses and highlights how controlling precision can help alter emotional reactions effectively.
Utilizing Meditation and Hypnosis for Precision Control
The discussion extends to the use of meditation and hypnosis as tools to gain control over the precision weighting of our predictive models. It suggests that these practices can enhance our ability to modulate predictions, providing insights into how altering precision can positively impact our perception and well-being.
Sam Harris speaks with Andy Clark about the predictive brain, embodied cognition, and the extended mind. They discuss the structure of perception, novelty, precision, pain, psychedelics, emotion, ways to hack our predictions, hypnosis, meditation, artificial intelligence, consciousness, and other topics.
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Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
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