The Chalene Show | Diet, Fitness & Life Balance Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540
Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you'll find this episode super important and relatable. Chalene's guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family.
For Help go to:
- Al-Anon https://al-anon.org
- ACOA Books
- Books by Melody Beattie
Links from today's episode:
- Learn more about Jody at jodylamb.com
- Jody's Book 7 Things That Change Everything
- Follow Jody on Instagram at @JodyMLamb
- Jody's YouTube
- Phase It Up by 131 Method coming soon!!! We are so excited!!
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