In this episode, I speak with Jenny Brockis, a Board-Certified Medicine Practitioner and workplace health and leadership consultant, about her book The Natural Advantage and the profound benefits of reconnecting with nature. Jenny works with business leaders, professionals and individuals to inspire positive lifestyle changes that enhance health and wellbeing.

We discuss how spending more time outdoors can reduce stress, improve overall health and boost social connections. Jenny highlights the evolutionary bond humans share with nature and the negative impacts of urban living, such as stress, irritability, poor sleep and diminished happiness. She shares practical ways to overcome nature deficiency, no matter our location and explains how nature can transform both body and mind, leading to a richer, more fulfilling life.

Grab a copy of Julie's books: https://drjennybrockis.com/shop-2/

Connect with Julie: https://www.linkedin.com/in/drjennybrockis/

Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠ Work with Shelley: ⁠⁠https://shelleyflett.com ⁠

Shelley shop: https://www.shelleyflett.com/shop

#223 - Interview with Jenny Brockis on the natural advantage and reducing stress