Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.

Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast series.

In this episode, we talk about:

Sense of purpose
Perspective
Gratitude
Magnitude of mental health
How many areas of your life that stress can affect

As we discussed, stress affects every single organ of the body and therefore if you lower your stress levels, you can improve the function of every single organ in the body.

Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.

Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

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#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee