Episode #292: Self-development is less about transformation and more about EVOLUTION. Each person is the cause of and solution to most of their own problems. Vulnerability is a strength. Life is messy but you don't have to clean it all up at once. Sometimes it starts with just clearing a path.

Bio:
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Contact Jeremy & Zach:
Website: https://www.thefitmess.com
Twitter: https://twitter.com/FitMessGuys
Instagram: https://www.instagram.com/fitmessguys
Facebook: https://www.facebook.com/fitmessguys
TikTok: https://www.tiktok.com/@fitmessguys
YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber

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Tuesday Tune-Up: Motivation Doesn't Show Up, It's Created with Jeremy Grater & Zach Tucker