Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life.

On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding

Here are some of the things we talked about in today's podcast.

· Why her ex-boyfriend cheating on her was the best thing that ever happened to her

· Spiritual awakening and arming yourself with anxiety beating tools

· Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy

· Sex and bad first dates

· Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend

· Digital detox for mental health

Shownotes;

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Brian's Links

#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!