boy meets therapy

Why Gay Men Struggle to Make Friends and How to Fix It

53 snips
Aug 4, 2025
Discover why many gay men struggle to form close friendships and the impact of loneliness on their well-being. Learn about the importance of emotional safety and how vulnerability fosters genuine connections. Dismissing common misconceptions about attraction, the discussion highlights tools to overcome defensiveness and initiate social interactions. Explore creative ways to build community through consistent low-pressure rituals and queer-led activities, emphasizing authentic relationships that go beyond dating and hookup culture.
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INSIGHT

Gay Loneliness Is A Public Health Issue

  • Gay loneliness is common and measurable, not just a feeling.
  • It links directly to higher depression, anxiety, and poorer physical health.
INSIGHT

Missed Development Shapes Adult Friendship Skills

  • Growing up queer often delays social development around friendship skills.
  • Many queer people missed practicing vulnerability and friendship norms in adolescence.
INSIGHT

Loneliness Harms Health And Is More Prevalent

  • Chronic loneliness harms health and is more common among LGBTQ adults.
  • Rates of frequent loneliness appear roughly double compared to non-LGBTQ adults.
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