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🔥 The 4-Week Protocol to Eliminate Visceral Fat!

 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.

 ✅ WEEK 1: Reset Your Metabolism

 ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate)

 ✔️ Eliminate vegetable oils from your diet

 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule

 ✔️ Walk 7,000 steps per day

 ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)

✅ WEEK 2: Improve Insulin Sensitivity

 ✔️ Lower total carbs to 75g or less per day

 ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️

✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)

 ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)

 ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!)

✅WEEK 3: Burn Fat Faster

 ✔️ Lower total carbs to 50g or less per day

 ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks

 ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️

 ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)

 ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳

✅WEEK 4: Maximize Fat Loss & Longevity

 ✔️ Stay at 50g carbs or less per day

 ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning)

 ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️

 ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪

 ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks

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