Top Biohacks To Optimise Your Health with Ben Greenfield and Tim Gray

“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben Greenfield

In the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They also describe the new tech, supplements, and not-so-routine practices they’re most excited about right now. 

From peptides to methylene blue (injected WHERE?!) to ketamine therapy to breathwork and mindfulness tech, you’ll find out what they’re doing for total body health optimisation. And, they give you tips on how you can try these biohacks yourself, whether you just want to dip your toe or dive all in.

Here’s a sampling of what you’ll learn about in this wide-ranging conversation:

• A brain-boosting headset that’s been a game-changer for both Tim and Ben. 
• What their beauty routines look like and why they involve colostrum.
• How to get the most out of methylene blue using hyperbaric oxygen therapy.
• The spiritual and mindfulness practices that help them deal with stress and solve problems.

If you’re looking to shake up your routine and explore more about biohacking’s newest frontiers, take a listen to Tim and Ben’s favorite biohacks.

Highlights

(3:17) Methylene blue prostate injections

(09:25) BrainTap at the Health Optimisation Summit

(14:16) Breathwork

(17:23) Benefits of methylene blue

(29:23) Microbiome and the gut

(38:02) Beauty routines including colostrum

(45:09) Peptides

(50:24) Health Optimisation Summit line-up

(52:37) Tim’s #1 personal upgrade

(59:25) Microdosing alcohol benefits

Visit:

https://bengreenfieldlife.com/

https://prostabluezone.com/ (Methylene blue prostate injections)

Don’t miss Ben Greenfield as a featured speaker at the 2024 Health Optimisation Summit. It’s coming up in June! Buy your ticket here.

About Ben Greenfield: He’s a human performance consultant, speaker, podcast host, and New York Times bestselling author of 13 books, including the popular title, Boundless. He’s also a former collegiate tennis; water polo, and volleyball player; bodybuilder; 13-time Ironman triathlete; and professional obstacle course racer who was voted America’s Top Personal Trainer by the U.S. National Strength and Conditioning Association.

Shout out to our episode sponsor BiOptimizers! You’ll get all seven forms of magnesium your body needs with Magnesium Breakthrough. Check out https://bioptimizers.com/timbiohacker and use code TIMBIOHACKER to save 10%.

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