
The Strength Running Podcast
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Jan 24, 2018
Strength coach Randy Hauer discusses the importance of lifting for runners, covering topics such as building strength, power, and neuromuscular coordination. He also explores the role of kettlebell work, CrossFit, and HIIT sessions in a lifting program for runners. With over 30 years of experience, Randy provides insights on optimizing strength training for different types of runners, including trail runners, to enhance performance and prevent injuries.
01:02:53
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Quick takeaways
- Proper lifting techniques save time, yield desired results, and reduce injury risk for runners.
- Tailored lifting programs benefit different types of runners, such as trail runners, slow runners, and older athletes.
Deep dives
The Benefits of Strength Training for Runners
Strength training for runners offers numerous benefits, including improved posture, decreased fatigue on long runs, stronger finishes, and enhanced running efficiency. By developing strength, runners can maintain better form, experience enhanced performance, and reduce injury risk.
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