Episode 494: Supporting Teenagers with Lifestyle Changes

This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents.

Links to any products and articles discussed in the episode here on Monday!

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Listener Question:

Hello Ladies,

I've been listening to your podcast for many years and have learned so much from both of you! Incorporating what I have learned from your shows has made a huge difference in both my life and that of my family. I can honestly say, it has been life-changing. Today I'm writing with a question that I think is perfect for you two since it incorporates many topics you have previously discussed, but am looking for your thoughts on these topics as they relate to teens.  

As a mom to a 12-yr old daughter about to enter her teen years (yikes) I was hoping you two would be able to share some insight and advice to help navigate all things teen-related!! Between the 2 of you, I'm guessing you've probably seen it all. It's been a minute since I was a teen so it's hard to remember how exciting (and challenging) this time can be, plus it seems like it would be so much harder these days with the impact of social media and all the other craziness going on in the world!

I want to do my best to support my daughter with all the up-coming transitions she will be going through and am looking for tips to help her (and me!) navigate all these changes. Just getting a better understanding of what is going on in her mind and body is super helpful in terms of figuring out how to handle some of the challenges (drama!) while not taking it all personally. 

Looking forward to hearing all the wisdom you have to share!

Thanks, Lisa

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