RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: We bring back Sam Appleton following his recent win at the Ironman 70.3 Geelong. SIMS SCIENCE: In this week’s segment we talk to Stacy Sims (Exercise Physiologist and Nutrition Scientist) about Vitamin D plus the latest research around why athletes get sick in taper week. 5 MINUTES WITH TOUGHMAN: We bring back the man behind the fast growing Toughman Tri Series Richard Izzo to tell us about the next race of the Toughman Race Series on 18th March 2017… Toughman Arizona! 5 MINUTE FOCUS: We talk to Katie Macarelli - Marketing Coordinator, Will Allen - Product Engineer and Jeff Nitta - Vice President of 'Feedback Sports' (https://www.feedbacksports.com/) about their Omnium Portable Trainer. 'This simple fork-mount design is optimized for pre-race warm-up, travel, and those days when life (or the weather) gets in the way of your ride. The Omnium Trainer utilizes Internal Progressive Resistance (IPR): delivering a real-road feel with minimal noise'. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition