Create Your Now with Kristianne Wargo 2987 Health is a Choice
We can look at our lives in so many different ways. What one person sees as an excuse, is a blessing to someone else.
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Recently, I dove head first, really mouth first, to do what my body really needs from me. NO SUGAR.
And that no sugar applies to added sugar or unnecessary carbohydrates. I just do not do well with sugar.
And I'm sure you're aware that sugar is a culprit for many diseases like heart disease.
The amount of sugar we eat because of processed foods is ridiculous.
Yet, we keep living the same lifestyle, complaining about it but not being willing to take A.I.M. on it.
If you want to live a vibrant life, you have to choose wisely.
The K.I.S.S. ~ Choose wisely!For lent and for my health overall, I chose to remove unnecessary sugars, and that includes added sugars, any sugar found in processed foods, and even reducing the amount of natural sugar I eat and the timing I eat it.
What I have learned is that sugar does NOT do this body well.
So why not be intentional and wise?
You're health matters.
With the Lent season here, I decided to make a double commitment. One to me and one to God.
It might be easy to break your promise to yourself, but God is another story.
- Reframe why you can't eat something.
- Be specific in your goals. No sugar coating.
- Measure the facts, not the feelings.
Your life matters. And without you, there is no way anyone else can do what you do.
CHALLENGE: How do you need to choose wisely more often?
PRAYER: May your choices be a reflection of what God desires within. Don't settle for less than when you are worth more than. God's got you!
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.