The Optispan Podcast with Matt Kaeberlein

Everything I do for Healthspan (and why I skip THESE Supplements)

43 snips
Jan 10, 2026
Dive into a personal health journey that covers essential lifestyle pillars: Eat, Move, Sleep, and Connect. Discover the curated supplements for longevity while learning about the ones to skip and why. Explore the impact of testosterone therapy, innovative medications for biomarker improvements, and a cautious approach to popular supplements. Matt shares his realistic philosophy on health optimization, avoiding risky behaviors, and nurturing relationships. It's all about tailored strategies for a healthier life!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Prioritize Four Foundational Pillars

  • Focus on four pillars: Eat, Move, Sleep, Connect as primary levers for healthspan.
  • Prioritize sustainable habits over chasing incremental hacks or trends.
ADVICE

Make Whole Foods The Default

  • Eat whole foods, prioritize vegetables, nuts, legumes, and avoid ultra-processed foods with added sugars.
  • Read labels and think twice before bringing foods with added sugar into your home.
ADVICE

Build A Balanced Exercise Routine

  • Exercise regularly with a mix of Zone 2 cardio, resistance training, and weekly high-intensity work.
  • Aim for consistency: Matt does Zone 2 most mornings, 3–4 resistance sessions, and one HIIT session per week.
Get the Snipd Podcast app to discover more snips from this episode
Get the app