Todays The Day How to Take Back Control of Your Focus & Energy
Zack Andersen, high-performance coach and mindset strategist, unpacks how to navigate tragedy, protect your focus, and create empowering beliefs that fuel resilience and growth. Drawing on Tony Robbins’ frameworks, he reveals how to stop outsourcing fulfillment and instead design rules that make it easy to feel good—and hard to spiral.
In this episode, Zack shares:
- Why chasing success without inner alignment leaves you unfulfilled
- How “where focus goes, energy flows” can transform your daily state
- Simple practices—gratitude, journaling, spoken acknowledgments—that train your mind for abundance
- The two forces shaping your life: beliefs and values, and how to redesign them
- How to make fulfillment achievable by rewriting your emotional “rules”
- Practical ways to shift from hustle and scarcity into flow and gratitude
This isn’t just about mindset—it’s about reclaiming your attention, raising your energy, and creating a life aligned with your values. Whether you’re an entrepreneur, leader, or someone navigating challenges, Zack’s tools will help you re-center and grow stronger.
Chapters
00:00 | Welcome & framing the episode
00:30 | Addressing recent tragedy & condolences
01:48 | Why this conversation matters now
02:47 | The success myth: chasing feelings through outcomes
04:37 | Principle #1: Where focus goes, energy flows
05:06 | Winning on paper, scarce in spirit
06:06 | Guard your attention: politics, fear, and focus
06:27 | Train your focus with gratitude
06:55 | Tools: journaling, goals, gratitude out loud
07:14 | You attract what you repeatedly think about
07:52 | Principle #2: The two forces—beliefs & values
08:07 | Beliefs: rules you set to feel emotions
08:31 | Values: states you want (and avoid) daily
09:12 | Exercise: map desired feelings to beliefs
09:27 | Making fulfillment achievable (not impossible)
10:05 | Stop making negative emotions too easy
11:03 | Hustle vs. flow: finding the middle
11:42 | Redesign your rules: easy to feel good
11:58 | If you’re spiraling, rebalance your focus
12:34 | Choose abundant focus + pursue positive change
12:54 | Teaser for deeper values/beliefs episode
13:12 | Closing thoughts & prayers
13:26 | Sign-off
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