Bite Back with Abbey Sharp The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
Here’s a run down of what we discussed in today’s episode:
- Introduction
- What is cortisol?
- The Body’s Traffic Light System: How Cortisol Keeps You Moving
- When Stress Gets Stuck
- Cortisol & Belly Fat: Myth or Truth?
- Dieting, Fasting, and Cortisol: What the Research Actually Says
- The Truth About Intermittent Fasting and Hormone Timing
- How Cortisol Disrupts Hunger, Cravings, and Sleep
- Does Exercise Raise or Regulate Cortisol?
- Coffee, Sugar, and Stress Hormones
- Getting Your Cortisol Back on Track
References:
- Effects of physiological hypercortisolemia on the regulation of lipolysis in subcutaneous adipose tissue
- Estimation of body fat and lean tissue distribution by dual energy X-ray absorptiometry and abdominal body fat evaluation by computed tomography in Cushing's disease
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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