The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?

Nov 4, 2025

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Here’s a run down of what we discussed in today’s episode:

Introduction
What is cortisol?
The Body’s Traffic Light System: How Cortisol Keeps You Moving
When Stress Gets Stuck
Cortisol & Belly Fat: Myth or Truth?
Dieting, Fasting, and Cortisol: What the Research Actually Says
The Truth About Intermittent Fasting and Hormone Timing
How Cortisol Disrupts Hunger, Cravings, and Sleep
Does Exercise Raise or Regulate Cortisol?
Coffee, Sugar, and Stress Hormones
Getting Your Cortisol Back on Track

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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