Woman Owned: The Growth Podcast for Women Entrepreneurs Encore Episode: [FFL 139] High Performance Health for Women with Kristen Nolan
Being a fierce feminine leader can sometimes be exhausting. High performing leaders often wear so many hats in our professional and personal live, thinking about other people’s needs and wants, that we often forget about our own. Whether you are running a business or climbing the corporate ladder, you need to stay in peak physical and emotional condition to continue to perform well.
But, how do you keep in top physical condition to have the energy you need to stay at the top of your game? What does it take to have the energy and vitality to underscore your ambitions? As your professional career grows, the self-care needs that once worked for you may change and grow with you.
My guest today, Kristen Nolan, is a powerhouse in the woman’s health industry. Kristen is a high-performance health mentor and fitness and metabolism expert that is passionate about helping busy professional women take control of their bodies and feel energized, physically fit, and confident in their business and life. We discuss what you need to do to take better care of yourself as a high-performing female professional and the physical and dietary changes you may need as you advance in your career.
“When you increase your energy and brain focus, you have so much more power and presence in your area of work and at home.” Kristen Nolan
Today on the Fierce Feminine Leadership Podcast:
- How to identify when you need to tweak your diet to perform at a higher level.
- How stress affects your metabolism and overall health.
- Ways to bring mindfulness into your day and how it helps reduce stress and improve performance.
Stress-Reducing Strategies for High-Performing Women:
- Move your body for at least 5 to 10 minutes per day.
- Eat at regular intervals and balance your snacks.
- Spend 5 to 10 minutes per day meditating – focusing on something that calms you.
Connect with Kristen Nolan:
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