Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best.
For daily FIT(ish) updates follow Phoebe on Instagram here
For more information on Sally, follow her on instagram here or checkout her website, e-books and more here.
See omnystudio.com/listener for privacy information.
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