Optimal Living Daily - Personal Development and Self-Improvement 3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth
28 snips
Aug 20, 2025 Explore the transformative approach to self-care that emphasizes consistency and self-respect over indulgence and perfection. Learn about the six common myths that can hinder personal well-being, highlighting the importance of prioritizing your own needs. The discussion also dives into embracing imperfection in meditation, focusing on progress rather than flawlessness. Ultimately, taking care of yourself is framed as essential for a balanced life, not a selfish act.
AI Snips
Chapters
Transcript
Episode notes
You Can't Pour From An Empty Cup
- You can't help others if you're burned out because you have nothing left to give.
- Self-care prevents burnout by monitoring and restoring your own well-being.
Prioritize Needs Over Pleasure
- Do not confuse selfishness with self-care; they differ in motive and impact.
- Practice self-care to meet basic needs so you can better support others.
Self-Care's Radical Origins
- Self-care began as a radical act of survival when society worked against people.
- At its core, it remains a decision to tend to personal needs despite external pressure.