137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food
Dec 23, 2022
53:24
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Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food?
Where Optimal Meets Practical