Tara Brach Meditation: Entrusting Yourself to the Waves
Aug 22, 2024
Explore the art of letting go and trusting the flow of life. Embrace the waves of emotions without resistance. Experience a heart-centered meditation that guides you to cultivate awareness through breath and posture. Discover the interconnectedness of energy and the importance of accepting your thoughts. Find a sanctuary within that accommodates all of life’s storms.
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Posture and Breathing
- Sit upright without tension to maintain alertness during meditation.
- Take full breaths to center your attention.
Chanting and Gesture
- Bring palms together in a gesture of prayerfulness to focus energy on the heart.
- Chant "om" to enhance the sense of connection.
Body Scan and Softening
- Soften your brow, eyes, and mouth, adopting a slight smile to foster receptivity.
- Systematically scan your body, softening each part from the inside out.