Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories shape our lives without us even knowing it. They look at how we might see ourselves in unhelpful ways, like a Villain, a Victim, or as Helpless. Learn how these inner thoughts can really affect our lives, especially our relationship with alcohol and our happiness. 

You can find simple ways to change these unhelpful thoughts. Rewrite your inner story to feel stronger and more in control. Jason and Matt talk about knowing yourself better and writing your thoughts down.  They also discuss how your words and even your breathing can make a difference.  Taking responsibility for your life is a big step.  It helps you move from feeling helpless or like a victim to becoming the hero of your own story.  Learn how to use tough times for good, and build a strong, positive outlook by trying these things regularly. 

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