What are internal and external training load markers? What is important information to track with our athletes, and what is fluff? How can we best use the evidence to guide our sports medicine decisions?

We discuss these topics and much more with performance coach and researcher Franco Impellizzeri.

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@francoimpell

Follow Franco on ResearchGate:

https://www.researchgate.net/profile/Franco_Impellizzeri

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https://www.clinicalathlete.com

Episode 29: Training Load Markers and What We Need to Know with Franco Impellizzeri, PhD